RunRev Coaching Outrunning Grief & Depression Good morning Reader I had the privilege to sit down with Alaya Ketani on her podcast this week. We discussed the struggles I faced growing up and after the loss of my mother. I share the story of how I came to running and why I founded RunRev Coaching. I hope you enjoy the episode. PO Box 260, Gratis, OH 45330-0260Unsubscribe · Preferences
about 1 month ago • 1 min read
RunRev Coaching Outrunning Grief & Depression Hello Reader, Time for reflection We are officially halfway through 2025. This is a good time to reflect on where you have been and where you are going. I know that is what I have done with RunRev Coaching. Where have I been January - After almost 2 years, the website (www.runrevcoaching.com) got a major update. The color scheme was updated, and the focus was improved. February - Joined the Preble County Chamber of Commerce. March - Created Sweat...
about 1 month ago • 1 min read
RunRev Coaching Outrunning Grief & Depression Hello Reader, Started The Month at The Ultimate Race Expo I had the privilege of being a sponsor and a presenter at the Inaugural Ultimate Race Expo in Dayton, OH. Thanks to everyone that stopped by and said hello. The presentation on my 5 pillars of training was received well. If you missed it, they have a Cincinnati event coming up on June 22, 2025, at the MadTree Oakley Taproom, Barrel Room from 1-4 PM. Coach's June Tip As the weather begins to...
3 months ago • 1 min read
RunRev Coaching Outrunning Grief & Depression Greetings Reader !!! So glad you are here and a part of Team RunRev. This month is special for me. Come along as I share why and give you some updates on what is to come. THE Flying Pig This race holds a very special place in my heart. I first ran the 1/2 marathon in 2016 and followed with the full in 2018. Cincinnati comes out in force and makes this a HUGE block party. II think you will be hard pressed to find a race quite like it. This year, I...
4 months ago • 2 min read
RunRev Coaching Outrunning Grief & Depression Hello Reader, It's April and that brings rain....lots and lots of rain. For me, too much rain. I'm looking forward to those May Flowers. That also means it's starting to warm up. This is an amazing time of year to revisit and reestablish your baseline sweat rate. For a free sweat rate calculator, just click below and I'll send it your way. Free Sweat Rate Calculator If you know someone who might benefit from this free gift, please pass the...
5 months ago • 2 min read
RunRev Coaching Outrunning Grief & Depression Hello Reader, It's that time of year when things start warming up. That means it's a good time to measure your sweat rate for your exercise. The sweat rate calculator is a great tool to ensure that you are hydrating properly for your activities. Get your free calculator today! Download Sweat Calculator PO Box 260, Gratis, OH 45330-0260Unsubscribe · Preferences
5 months ago • 1 min read
RunRev Coaching Outrunning Grief & Depression Hello Reader, Another month is upon us and Spring is coming soon. That means racing is starting to become a weekly event for many of us. But first a quick update on me and my journey Coach Gerald Update It's been a long road for me and my body. It all started in August 2024 during the Historical Germantown 8K. My knee kept trying to buckle throughout the race. I was able to finish strong with a 1:03:31. The issue wasn't going away and I found...
6 months ago • 2 min read
RunRev Coaching Outrunning Grief & Depression Hello Reader, I'm pleased to let all of you know that SquadLocker is currently running a flash sale on all items in the gear store. These items are being offered to you at cost. There is no additional markup for these items within the store. You can purchase the gear at SquadLocker Store Interested in learning more about how I can help you on your running journey? Schedule a Meeting PO Box 260, Gratis, OH 45330-0260Unsubscribe · Preferences
6 months ago • 1 min read
RunRev Coaching Outrunning Grief & Depression Hello Reader, Happy Holidays I hope you are all doing well as we enter this holiday season. I know this can be a difficult time and I want to also remind you that it's OK to not be OK during the holidays. Shattering Stigmas If you missed it, I was a guest at the shattering Stigmas conference on December 10, 2024. 2025 Races 2025 is shaping up to be another busy year, So fae, these are the races Coach Gerald will be at: Lake of the Woods 5K -...
8 months ago • 1 min read